Creative
Lifestyle, hobbies, creative writing and storytelling, photography, vlogs, recipes, general life advice
5 Steps To Achieving Your Goals
Goals are an important part of moving forward with life! You want to be reaching for something to feel motivated, even if it’s small. So how do you reach your goals? First, ask yourself these two questions:…
5 Reasons Why It’s Hard To Stop Thinking Negatively
Negative thinking, also known as negative self-talk or pessimistic thinking, involves a pattern of focusing on the unfavorable aspects of situations, oneself, or the future. This type of thinking can have a significant impact on mental and…
Not Sure If You Need To Clean Up The Family Room? Ask yourself These 8 Questions
Ask yourself the following questions to tidy up your family room — and make it count! How do I feel when I enter the room? Stand in the center of your family room and slowly turn 360…
Redefine Your Dining Room With This Simple Checklist
Looking for a quick fix that encourages everyone to slow down, sit and enjoy a meal in a relaxed way? If you have 15 minutes, you’ll want to try this… Move those papers– consider the old…
Less Clutter, More Calm- Here’s How
Think of decluttering as the opening move that makes all other organizing goals more achievable. More shelf space is lovely, but more mental space is the real game changer. What will you do with yours? Step…
GIVE YOURSELF GRACE: 4 WAYS TO BOOST STRENGTH IN TRYING TIMES
In our desire for things to go well in our lives, we can view anything that doesn’t go smoothly, progress quickly, or move forward easily as a direct reflection of our worth and value. When faced with…
Creatives & entrepreneurs need time to sit around and do nothing- Meet Niksen
Imagine a practice that allows you to just sit around and do nothing. That is, without feeling guilty about it of course. Meet Niksen– The Dutch concept of doing nothing. The wellness community is starting to…
The Healing Wall In The Waiting Room- A Summer Fellowship Group Project
Our project brought the proposal of making drawings on a mural with people who are in the ‘Waiting Room’ of a hospital (think of children, young people, adults, the elderly and hospital staff). For this project, we…
The Summer I Joined An Arts In Health Fellowship
Ah summer! Don’t we all just love it? The weather’s great at last and you can finally request some time-off for summer projects. You can plan a meaningful adventure that allows you to contribute to a sustainable…
Here Are 3 Things People Really Think About Art Therapy
A generation ago, if you mentioned the word “art” to someone, they would have imagined a random sculptor, portrait or paint artist, like Picasso, Michelangelo, Frida Kahlo or Van Gogh. Cliché I know. If you went as…