Health & Fitness
Diet advice/plans, workout routines, workout techniques, supplements
- Health & Fitness, Home and Improvement, Leadership, Lifestyle, Mindfulness, Mindset, Parenting, Relationships, Spirituality
12 Keys To A Successful New Start
This blog post is just to say that I’m back with encouraging, inspiring, and challenging content to get you not just inspired and feeling giddy, but excited to grow in your walk with Christ. I am definitely…
- Business, Finance, Health & Fitness, Leadership, Mindfulness, Mindset, Nutrition, Parenting, Relationships, Spirituality
Walking The Narrow Path- Live For Today, Plan For Tomorrow
Whenever we hear about the death of a loved one, so many different emotions come up in us—shock, among many of them. When we face death, one of the healthiest things we can do is re-evaluate our…
Food Fears, Future Foods & Hot Trends- What’s There To Know
Did you know?– Nutrition questions are amongst the most Googled questions around the web today. In this article, I wanted to isolate some of the most interesting topics googled and give you guys evidence-based answers. One…
One Body: What Are You Putting In?
If you searched on the web today, nutrition questions are definitely amongst the most Googled questions. In this article, I wanted to isolate some of the most interesting topics on Google and provide some evidence-based answers. Let’s…
23 Powerful Questions To Detox Your Mindset & Re-Awaken Your Passion For Life
“When you have passion for something you find a way to make it happen—this is the key to success”– Zig Ziglar Inside each and every one of us lies a thread. A thread that connects us to…
It’s Not Your Fault For Having No Motivation
How do you define motivation? A quick google search on motivation and you will see that it has a lot to do with self-esteem and the confidence an individual has in their own abilities or worth. This…
Learn How To Control Your Emotions
Disciplining our emotions is the healthy, yet complex way to “control” our emotions. It does not let them run wild, and yet does not let them sit still without a voice to express. As cliché as it…
5 Reasons Why It’s Hard To Stop Thinking Negatively
Negative thinking, also known as negative self-talk or pessimistic thinking, involves a pattern of focusing on the unfavorable aspects of situations, oneself, or the future. This type of thinking can have a significant impact on mental and…
GIVE YOURSELF GRACE: 4 WAYS TO BOOST STRENGTH IN TRYING TIMES
In our desire for things to go well in our lives, we can view anything that doesn’t go smoothly, progress quickly, or move forward easily as a direct reflection of our worth and value. When faced with…
SELF-CARE DOES NOT HAVE TO BE SELFISH
A wise woman once said, “What drains your spirit, drains your body, and what fuels your spirit, fuels your body.” As a result, many people from across the world have resorted to using the word “self-care” as…