Health & Fitness
Diet advice/plans, workout routines, workout techniques, supplements
Alternate Therapies
There are many alternative therapies to consider when embracing a wellness lifestyle. Everyday you make a choice that will affect the health of your body. Acupressure This is an oriental Chinese technique of applying pressure to…
The 8 Dimensions of Wellness
Throughout the years, with cultural advancements and changes in technology as well as medical advances, people have become dependent on doctors, prescribed medicines and the health care system to help with the common ailments that are being…
The Wellness Lifestyle
The True Meaning of Wellness The health of our body and mind is our biggest strength as this affects how we feel, think, how we interact and what we achieve. When there is no harmony between the…