Health & Fitness
Diet advice/plans, workout routines, workout techniques, supplements
Lessen stress & connect to your body with these four simple moves
Would you like to lessen stress and connect more with your body? A study shows that there are 4 simple moves that can help you lower your anxiety and stress levels. Picture an image of a bogeyman.…
So You Want To Be More Likable?- Mindfulness training can help with this
So you want to be more likable? First, let me share my thoughts on this. Many people are really not that likable. The general public gets afraid and distances themselves from anything or anyone they do not…
I Tried Mindful Drinking & Here’s What Happened
Once upon a time I’d spend my weekends out partying with friends, taking several shots of alcohol, and staying out until as late as 3 a.m. I’d wake up the following morning drenched in alcohol, often forgetting…
The Healing Wall In The Waiting Room- A Summer Fellowship Group Project
Our project brought the proposal of making drawings on a mural with people who are in the ‘Waiting Room’ of a hospital (think of children, young people, adults, the elderly and hospital staff). For this project, we…
The Summer I Joined An Arts In Health Fellowship
Ah summer! Don’t we all just love it? The weather’s great at last and you can finally request some time-off for summer projects. You can plan a meaningful adventure that allows you to contribute to a sustainable…
Here Are 3 Things People Really Think About Art Therapy
A generation ago, if you mentioned the word “art” to someone, they would have imagined a random sculptor, portrait or paint artist, like Picasso, Michelangelo, Frida Kahlo or Van Gogh. Cliché I know. If you went as…
Alternate Therapies
There are many alternative therapies to consider when embracing a wellness lifestyle. Everyday you make a choice that will affect the health of your body. Acupressure This is an oriental Chinese technique of applying pressure to…
The 8 Dimensions of Wellness
Throughout the years, with cultural advancements and changes in technology as well as medical advances, people have become dependent on doctors, prescribed medicines and the health care system to help with the common ailments that are being…
The Wellness Lifestyle
The True Meaning of Wellness The health of our body and mind is our biggest strength as this affects how we feel, think, how we interact and what we achieve. When there is no harmony between the…