Mindset
mindfulness, mental toughness, resilience, mindset, emotional regulation, self-regulation, character, virtue, spiritual strength, inner strength, dominion
Learn How To Control Your Emotions
Disciplining our emotions is the healthy, yet complex way to “control” our emotions. It does not let them run wild, and yet does not let them sit still without a voice to express. As cliché as it…
5 Steps To Achieving Your Goals
Goals are an important part of moving forward with life! You want to be reaching for something to feel motivated, even if it’s small. So how do you reach your goals? First, ask yourself these two questions:…
How To End A Generational Cycle
As I mature, I’ve started to notice some of my parents’ traits blossoming within me. Some have been beneficial, and some have been negative. The truth: generational patterns don’t have to define us. What Are Generational Patterns?…
5 Reasons Why It’s Hard To Stop Thinking Negatively
Negative thinking, also known as negative self-talk or pessimistic thinking, involves a pattern of focusing on the unfavorable aspects of situations, oneself, or the future. This type of thinking can have a significant impact on mental and…