Mindfulness
Mindfulness, mental-health, self-care, self-awareness, yoga, life, meditation, personal growth, anxiety, prayer, spirituality
The Healing Wall In The Waiting Room- A Summer Fellowship Group Project
Our project brought the proposal of making drawings on a mural with people who are in the ‘Waiting Room’ of a hospital (think of children, young people, adults, the elderly and hospital staff). For this project, we…
Can Meditation Improve Your Health?
There’s little doubt that meditation is good for you and that mindfulness can help you feel better. But how? I remember the first time hearing the word ‘meditation’. I initially thought of it as sitting cross-legged…
Discover the Power of Your Mind
When it comes to exploring mindfulness techniques and practicing them, many people feel like they have to put off technology or go on a year-long retreat or sojourn to the mountains someplace. In reality, you don’t have…