5 Steps To Achieving Your Goals
Goals are an important part of moving forward with life! You want to be reaching for something to feel motivated, even if it’s small. So how do you reach your goals? First, ask yourself these two questions:…
How To End A Generational Cycle
As I mature, I’ve started to notice some of my parents’ traits blossoming within me. Some have been beneficial, and some have been negative. The truth: generational patterns don’t have to define us. What Are Generational Patterns?…
5 Reasons Why It’s Hard To Stop Thinking Negatively
Negative thinking, also known as negative self-talk or pessimistic thinking, involves a pattern of focusing on the unfavorable aspects of situations, oneself, or the future. This type of thinking can have a significant impact on mental and…
Not Sure If You Need To Clean Up The Family Room? Ask yourself These 8 Questions
Ask yourself the following questions to tidy up your family room — and make it count! How do I feel when I enter the room? Stand in the center of your family room and slowly turn 360…
Redefine Your Dining Room With This Simple Checklist
Looking for a quick fix that encourages everyone to slow down, sit and enjoy a meal in a relaxed way? If you have 15 minutes, you’ll want to try this… Move those papers– consider the old…
Less Clutter, More Calm- Here’s How
Think of decluttering as the opening move that makes all other organizing goals more achievable. More shelf space is lovely, but more mental space is the real game changer. What will you do with yours? Step…
Overcome, Arise, Thrive: Breaking Strongholds, Embracing Freedom
Hi there! Today I wanted to share my heart with you. Recently, I have undergone yet another series of transformational shifts that have led me to a person of great virtue and honor, whom many know as…
GIVE YOURSELF GRACE: 4 WAYS TO BOOST STRENGTH IN TRYING TIMES
In our desire for things to go well in our lives, we can view anything that doesn’t go smoothly, progress quickly, or move forward easily as a direct reflection of our worth and value. When faced with…
SELF-CARE DOES NOT HAVE TO BE SELFISH
A wise woman once said, “What drains your spirit, drains your body, and what fuels your spirit, fuels your body.” As a result, many people from across the world have resorted to using the word “self-care” as…
In Stressful Times: 3 Ways To Keep Cool, Calm & Collected
As a mindful practice coach, people come to me with one major concern, stress. Stress has a way of diverting our attention, hampering our focus, lowering our mood, and weakening our resolve when it comes to making…