8 Genius Stress Relief Hacks I Wish I Had Followed Earlier In Life
I wish someone would have told me. The things I needed to know about stress never crossed my path until I almost died. Seriously. Stress can kill. It is one of the biggest killers in the world.…
Here Are 3 Things People Really Think About Art Therapy
A generation ago, if you mentioned the word “art” to someone, they would have imagined a random sculptor, portrait or paint artist, like Picasso, Michelangelo, Frida Kahlo or Van Gogh. Cliché I know. If you went as…
Can Meditation Improve Your Health?
There’s little doubt that meditation is good for you and that mindfulness can help you feel better. But how? I remember the first time hearing the word ‘meditation’. I initially thought of it as sitting cross-legged…
Alternate Therapies
There are many alternative therapies to consider when embracing a wellness lifestyle. Everyday you make a choice that will affect the health of your body. Acupressure This is an oriental Chinese technique of applying pressure to…