In Stressful Times: 3 Ways To Keep Cool, Calm & Collected
As a mindful practice coach, people come to me with one major concern, stress. Stress has a way of diverting our attention, hampering our focus, lowering our mood, and weakening our resolve when it comes to making…
Here’s Why You Should Be Spending More Time Outdoors
It didn’t take too long after I began spending time outdoors, that I noticed my mood and mental health improving. I never imagined that spending more time outdoors, surrounded by nature’s green spaces would be one of…
Creatives & entrepreneurs need time to sit around and do nothing- Meet Niksen
Imagine a practice that allows you to just sit around and do nothing. That is, without feeling guilty about it of course. Meet Niksen– The Dutch concept of doing nothing. The wellness community is starting to…
I Tried Mindful Drinking & Here’s What Happened
Once upon a time I’d spend my weekends out partying with friends, taking several shots of alcohol, and staying out until as late as 3 a.m. I’d wake up the following morning drenched in alcohol, often forgetting…