- Business, Creative, Finance, Health & Fitness, Leadership, Lifestyle, Mindfulness, Mindset, News, Parenting, Relationships, Spirituality
Becoming Clear and Rising Above Uncertainty
I’ve faced a lot of uncertainty in times past, and it’s one aspect of reality that nobody gets to avoid. This blog post would have been something I needed at the time. Before anything we do, there’s…
Lessen stress & connect to your body with these four simple moves
Would you like to lessen stress and connect more with your body? A study shows that there are 4 simple moves that can help you lower your anxiety and stress levels. Picture an image of a bogeyman.…
So You Want To Be More Likable?- Mindfulness training can help with this
So you want to be more likable? First, let me share my thoughts on this. Many people are really not that likable. The general public gets afraid and distances themselves from anything or anyone they do not…
Here Are 3 Things People Really Think About Art Therapy
A generation ago, if you mentioned the word “art” to someone, they would have imagined a random sculptor, portrait or paint artist, like Picasso, Michelangelo, Frida Kahlo or Van Gogh. Cliché I know. If you went as…
The 8 Dimensions of Wellness
Throughout the years, with cultural advancements and changes in technology as well as medical advances, people have become dependent on doctors, prescribed medicines and the health care system to help with the common ailments that are being…