5 Steps To Achieving Your Goals
Goals are an important part of moving forward with life! You want to be reaching for something to feel motivated, even if it’s small. So how do you reach your goals? First, ask yourself these two questions:…
How To End A Generational Cycle
As I mature, I’ve started to notice some of my parents’ traits blossoming within me. Some have been beneficial, and some have been negative. The truth: generational patterns don’t have to define us. What Are Generational Patterns?…
GIVE YOURSELF GRACE: 4 WAYS TO BOOST STRENGTH IN TRYING TIMES
In our desire for things to go well in our lives, we can view anything that doesn’t go smoothly, progress quickly, or move forward easily as a direct reflection of our worth and value. When faced with…
In Stressful Times: 3 Ways To Keep Cool, Calm & Collected
As a mindful practice coach, people come to me with one major concern, stress. Stress has a way of diverting our attention, hampering our focus, lowering our mood, and weakening our resolve when it comes to making…
Here’s Why You Should Be Spending More Time Outdoors
It didn’t take too long after I began spending time outdoors, that I noticed my mood and mental health improving. I never imagined that spending more time outdoors, surrounded by nature’s green spaces would be one of…