Can Meditation Improve Your Health?
There’s little doubt that meditation is good for you and that mindfulness can help you feel better. But how? I remember the first time hearing the word ‘meditation’. I initially thought of it as sitting cross-legged…
Discover the Power of Your Mind
When it comes to exploring mindfulness techniques and practicing them, many people feel like they have to put off technology or go on a year-long retreat or sojourn to the mountains someplace. In reality, you don’t have…
Alternate Therapies
There are many alternative therapies to consider when embracing a wellness lifestyle. Everyday you make a choice that will affect the health of your body. Acupressure This is an oriental Chinese technique of applying pressure to…