Redefine Your Dining Room With This Simple Checklist
Looking for a quick fix that encourages everyone to slow down, sit and enjoy a meal in a relaxed way? If you have 15 minutes, you’ll want to try this… Move those papers– consider the old…
Less Clutter, More Calm- Here’s How
Think of decluttering as the opening move that makes all other organizing goals more achievable. More shelf space is lovely, but more mental space is the real game changer. What will you do with yours? Step…
Overcome, Arise, Thrive: Breaking Strongholds, Embracing Freedom
Hi there! Today I wanted to share my heart with you. Recently, I have undergone yet another series of transformational shifts that have led me to a person of great virtue and honor, whom many know as…
GIVE YOURSELF GRACE: 4 WAYS TO BOOST STRENGTH IN TRYING TIMES
In our desire for things to go well in our lives, we can view anything that doesn’t go smoothly, progress quickly, or move forward easily as a direct reflection of our worth and value. When faced with…
SELF-CARE DOES NOT HAVE TO BE SELFISH
A wise woman once said, “What drains your spirit, drains your body, and what fuels your spirit, fuels your body.” As a result, many people from across the world have resorted to using the word “self-care” as…
In Stressful Times: 3 Ways To Keep Cool, Calm & Collected
As a mindful practice coach, people come to me with one major concern, stress. Stress has a way of diverting our attention, hampering our focus, lowering our mood, and weakening our resolve when it comes to making…
Here’s Why You Should Be Spending More Time Outdoors
It didn’t take too long after I began spending time outdoors, that I noticed my mood and mental health improving. I never imagined that spending more time outdoors, surrounded by nature’s green spaces would be one of…
8 Genius Stress Relief Hacks I Wish I Had Followed Earlier In Life
I wish someone would have told me. The things I needed to know about stress never crossed my path until I almost died. Seriously. Stress can kill. It is one of the biggest killers in the world.…
3 Ways To Be More Mindful Everyday
Perhaps you’ve heard about or even used the popular mindfulness meditation app “headspace” or “calm“. What these apps have in common is their ability to offer us simple ways to practice ways to be mindful. From clinical…
Creatives & entrepreneurs need time to sit around and do nothing- Meet Niksen
Imagine a practice that allows you to just sit around and do nothing. That is, without feeling guilty about it of course. Meet Niksen– The Dutch concept of doing nothing. The wellness community is starting to…