In Stressful Times: 3 Ways To Keep Cool, Calm & Collected
As a mindful practice coach, people come to me with one major concern, stress. Stress has a way of diverting our attention, hampering our focus, lowering our mood, and weakening our resolve when it comes to making…
Here’s Why You Should Be Spending More Time Outdoors
It didn’t take too long after I began spending time outdoors, that I noticed my mood and mental health improving. I never imagined that spending more time outdoors, surrounded by nature’s green spaces would be one of…
3 Ways To Be More Mindful Everyday
Perhaps you’ve heard about or even used the popular mindfulness meditation app “headspace” or “calm“. What these apps have in common is their ability to offer us simple ways to practice ways to be mindful. From clinical…
Lessen stress & connect to your body with these four simple moves
Would you like to lessen stress and connect more with your body? A study shows that there are 4 simple moves that can help you lower your anxiety and stress levels. Picture an image of a bogeyman.…
So You Want To Be More Likable?- Mindfulness training can help with this
So you want to be more likable? First, let me share my thoughts on this. Many people are really not that likable. The general public gets afraid and distances themselves from anything or anyone they do not…