Lessen stress & connect to your body with these four simple moves
Would you like to lessen stress and connect more with your body? A study shows that there are 4 simple moves that can help you lower your anxiety and stress levels. Picture an image of a bogeyman.…
The Wellness Lifestyle
The True Meaning of Wellness The health of our body and mind is our biggest strength as this affects how we feel, think, how we interact and what we achieve. When there is no harmony between the…