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Becoming Clear and Rising Above Uncertainty
I’ve faced a lot of uncertainty in times past, and it’s one aspect of reality that nobody gets to avoid. This blog post would have been something I needed at the time. Before anything we do, there’s…
How Do You Want To Improve Your Life In 2024?
I prefer going down a path of wonder, hope, and possibilities. I can see quite clearly that our world is spinning in potential flames and chaos. But I am also mindful that I am responsible for making…
Overcome, Arise, Thrive: Breaking Strongholds, Embracing Freedom
Hi there! Today I wanted to share my heart with you. Recently, I have undergone yet another series of transformational shifts that have led me to a person of great virtue and honor, whom many know as…
3 Ways To Be More Mindful Everyday
Perhaps you’ve heard about or even used the popular mindfulness meditation app “headspace” or “calm“. What these apps have in common is their ability to offer us simple ways to practice ways to be mindful. From clinical…
Lessen stress & connect to your body with these four simple moves
Would you like to lessen stress and connect more with your body? A study shows that there are 4 simple moves that can help you lower your anxiety and stress levels. Picture an image of a bogeyman.…
So You Want To Be More Likable?- Mindfulness training can help with this
So you want to be more likable? First, let me share my thoughts on this. Many people are really not that likable. The general public gets afraid and distances themselves from anything or anyone they do not…
I Tried Mindful Drinking & Here’s What Happened
Once upon a time I’d spend my weekends out partying with friends, taking several shots of alcohol, and staying out until as late as 3 a.m. I’d wake up the following morning drenched in alcohol, often forgetting…
3 Minimalist, Neutral Fall Looks To Implement In Your Wardrobe & Re-Brand Yourself For Success
So you’ve been thinking about rebranding yourself for a while now, but you haven’t quite figured out the ‘how‘ or the ‘when‘. Well, hellooo…what other perfect time is there to do so, than right now? Listen,…
Can Meditation Improve Your Health?
There’s little doubt that meditation is good for you and that mindfulness can help you feel better. But how? I remember the first time hearing the word ‘meditation’. I initially thought of it as sitting cross-legged…
Discover the Power of Your Mind
When it comes to exploring mindfulness techniques and practicing them, many people feel like they have to put off technology or go on a year-long retreat or sojourn to the mountains someplace. In reality, you don’t have…