8 Genius Stress Relief Hacks I Wish I Had Followed Earlier In Life
I wish someone would have told me. The things I needed to know about stress never crossed my path until I almost died. Seriously. Stress can kill. It is one of the biggest killers in the world.…
3 Ways To Be More Mindful Everyday
Perhaps you’ve heard about or even used the popular mindfulness meditation app “headspace” or “calm“. What these apps have in common is their ability to offer us simple ways to practice ways to be mindful. From clinical…
Lessen stress & connect to your body with these four simple moves
Would you like to lessen stress and connect more with your body? A study shows that there are 4 simple moves that can help you lower your anxiety and stress levels. Picture an image of a bogeyman.…
Can Meditation Improve Your Health?
There’s little doubt that meditation is good for you and that mindfulness can help you feel better. But how? I remember the first time hearing the word ‘meditation’. I initially thought of it as sitting cross-legged…
Discover the Power of Your Mind
When it comes to exploring mindfulness techniques and practicing them, many people feel like they have to put off technology or go on a year-long retreat or sojourn to the mountains someplace. In reality, you don’t have…
Alternate Therapies
There are many alternative therapies to consider when embracing a wellness lifestyle. Everyday you make a choice that will affect the health of your body. Acupressure This is an oriental Chinese technique of applying pressure to…